Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…

Is anxiety taking over your life? Does it feel like you can’t control it no matter…

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…

More often than not, drug addictions start with experimental use of a drug in social situations.…

Do you need support, but can’t make it to an in-person appointment? Are you a busy…

Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…